We are almost a year into a global pandemic and we are tired and over it. Taking some time to notice the hard emotions you are feeling can actually be helpful during a time of constant change, chaos, and uncertainty.

I know we all like to set new goals every year, but this year feels different for me and I’m sure for you as well. It’s been a hard year, a weird year, an unexpected year. And something I’ve learned and been trying to practice this year is focusing on digging in and strengthening what I already have inside me. With that in mind, I think these are a few things we can all do this year to increase our overall wellness.

As we navigate the holiday season this year, we have the unique challenge of pandemic stress in addition to normal holiday stress. Here’s a few ways to help you cope this holiday season.