How to Cope With Pandemic Holiday Stress
I think it’s safe to say that this year has felt particularly stressful. Agree? The holidays already tend to be overwhelming at the best of times, but this year we’re dealing with the unique circumstances of navigating the holidays during a pandemic. So pile regular holiday stress on top of already increased anxiety, loneliness, isolation, amplified feelings of depression, and figuring out what’s safe to do or not do and it’s fair to expect some difficult emotions this holiday season. Here’s a few ways to help you manage all of this:
Acknowledge that this year is different- Maybe you’re sad that you won’t get to visit family, maybe you’re trying to think of ways to make this year special, maybe you’re actually relieved that the normal pressures of the season will be reduced. Whatever it is, it’s okay to just feel whatever you feel. This year has been hard on so many of us and it certainly doesn’t look the way we thought it would. Take time to acknowledge this loss. And then, allow yourself to make room for ways you could feel joy this season.
Create a new tradition- If you are spending this season with just your household or even if you will be alone this year, why not create a new tradition? Maybe it’s something you’ve always wanted to do with your family- a game you play or changing up the holiday menu- or maybe it’s doing something entirely new- going for a holiday hike or having a holiday pamper day. Try incorporating new things to your traditions and routines this year to make it still feel special.
Create boundaries- Holiday boundaries are important any year, but this year there are new things, emotions, and situations to consider. Take some time to think through your expectations of yourself and others this season. Maybe you’re choosing to stay home even though the rest of your family are gathering together. Maybe you’d rather have a New Year’s celebration with only your household instead of going out with friends. Whatever it is, think about what you want and communicate with those who need to know. Doing this allows you to have a plan that you’re comfortable with which can help to reduce some of the overwhelm you might be feeling.
Make time to care for yourself- Stress has already been high this year. That means it’s essential to carve out time for self-care over the holidays. This looks different for all of us, but incorporating some sustainable things into your routine can allow you to be more present, engaged, energized, and healthy. Try thinking of some things that feel soothing to your senses, things like watching a favorite movie, listening to music, lighting a scented candle, doing yoga or other exercise, journaling, making a favorite meal, or deep breathing. Whatever you do, be intentional about setting aside this time for yourself.
This year has been challenging in so many ways. If you find yourself struggling with this season and are finding it difficult to utilize these coping skills or others that you’ve found helpful before, please consider reaching out to a local mental health professional. You don’t have to go through this alone and there are many professionals out there who are willing to walk with you through this.
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