Supportive, authentic therapy to help you live a fuller life
You are worthy of joy and connection. You are worthy of love and kindness.
You are worthy.
Those words can feel foreign at times. You may try to convince yourself of their truth, but maybe your attempts aren’t successful. Maybe you feel like no one truly understands or appreciates you. Maybe you spend each day just trying to get through it and if you’re honest, you just don’t feel like yourself anymore. Maybe you feel overwhelmed. Off balance. Some days it feels easier to just give up.
You know this can’t be all there is to life and it shouldn’t have to be this hard, but you don’t know what to do.
You want to get your life back on track—to be the person you want to be, to be more in balance—but you feel helpless when you consider how to do it. Life can get better.
Let’s change the narrative.
You are brave. You are resilient. You have what it takes to live a fuller life.
Let’s begin the work to help you see that too.
Hello! I’m Adrienne. I work with adults and teens by supporting you to grow into the best version of yourself and make it through life’s tough transitions. I know it can feel overwhelming to start working toward change, but you don’t have to do it alone.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy- the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of light.”
—Brene Brown